नींद न आने की समस्या को जड़ से ख़त्म करें | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about insomnia. Insomnia is a condition when a person is unable to get sound sleep. Sleeplessness can lead to a lot of health problems.

This video tells you about 3 types of insomnia, namely onset sleep insomnia, maintenance sleep insomnia and early morning awakening insomnia.

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इस वीडियो में डॉ सलीम जैदी आपको अनिद्रा के बारे में बताएंगे। अनिद्रा एक ऐसी स्थिति है जब व्यक्ति अच्छी नींद नहीं ले पाता है। नींद न आने से कई स्वास्थ्य समस्याएं हो सकती हैं।

यह वीडियो आपको 3 प्रकार के अनिद्रा के बारे में बताता है, अर्थात् शुरुआती नींद अनिद्रा, रखरखाव नींद अनिद्रा और सुबह जल्दी जागना अनिद्रा।



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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

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Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi