Скачать или смотреть Internal Family Systems Therapy for Shame and Guilt | Martha Sweezy, Ph.D.

In this workshop, Dr. Martha Sweezy (Harvard Medical School, co-author of IFS Therapy for Addictions) explores how shame, guilt, and addiction can be transformed through Internal Family Systems (IFS).

⏱ Timestamps
0:00 – Welcome & introduction
2:10 – What is IFS? Self, parts, and the 8 C’s
6:15 – Protective roles: proactive vs. reactive parts
9:00 – Addiction polarity: the shame cycle explained
15:00 – Finding the “exit” from shame and self-attack
20:00 – Interviewing the inner critic with compassion
26:00 – Why internal consensus matters more than control
34:00 – Guided internal exercise: meeting your protectors
42:00 – Shame as a verb, not a noun
48:00 – Compassion as the antidote to shame
53:00 – Closing message: choose relationship, not control

🔗 Explore more:
Dr. Martha Sweezy’s website → https://marthasweezy.com
Internal Family Systems Therapy for Shame and Guilt → https://marthasweezy.com/project/ifs_...
About IFS → https://ifs-institute.com
Friendly Circle Berlin → https://friendlycircleberlin.com

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#InternalFamilySystems #Shame #AddictionRecovery #SelfAcceptance #IFS #TraumaHealing #EmotionalSobriety #RecoveryReimagined #FriendlyCircleBerlin #IFSforAddiction #HealingShame #addictionrecovery #traumainformed
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DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.