Скачать или смотреть Move Of The Week: Heels Up Deadlift Into Reverse Swing

#Moveoftheweek
Heels Up Deadlift Into Reverse Swing: This a 2 part exercise: with your feet shoulder distance apart do a slow deadlift with heels up.

Follow with a reverse swing by lowering the heels to the floor and swinging the dumbells chest level while coming down into a powerful squat.

👉 Move slowly during the deadlift both on the way down and on the way up to work on strength and balance and try to keep your shoulders in line with the knees and toes, not too far forward.
👉 Move faster on the reverse swing maintaining the spine straight and more erect while sitting back on the heels.

A great exercise for legs, core and shoulders. You will also strengthen your calves and feet!

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