Скачать или смотреть STOP Taking These Memory Supplements (Here's What the FTC Says) | Senior Health

Are you worried about those frustrating "senior moments"? This video cuts through the hype to give you a science-backed, 5-minute morning routine to boost your memory and protect your brain health for the long run. We're trading anxiety for action with simple, powerful habits you can start tomorrow.

Forget what you've been told about brain games and expensive supplements. Based on research from Johns Hopkins and the National Institute on Aging, we reveal the truth about what really works to improve your cognitive function. In this video, you'll discover:

🔹 A 5-minute physical exercise you can do while your coffee brews to flood your brain with oxygen and improve processing speed.
🔹 A 5-minute mental workout using "active recall" that is far more effective than puzzles at building new neural pathways.
🔹 The clear, reassuring difference between normal, age-related forgetfulness and the red flag signs that warrant a conversation with your doctor.
🔹 A simple memory technique called "chunking" that you can use immediately to remember lists, numbers, and names more easily.
🔹 The truth behind the marketing of popular memory supplements like Prevagen and what the Federal Trade Commission has to say.

It's time to feel empowered and take control of your cognitive health. This isn't about magic cures; it's about building a sustainable, brain-healthy lifestyle, one small step at a time.

Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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