Скачать или смотреть Build Your Muscles While Eating, and Sleeping! Muscle's Hypertrophy ... Explained in 10 minutes.

Here’s the truth: your muscles don’t grow in the gym. They grow while you’re recovering, eating, and sleeping — and it’s all powered by insane cellular machinery that deserves its own movie.

In this video, Captain HIIT breaks down the real science of muscle hypertrophy — how your workouts trigger microscopic chaos that turns into strength and size. Forget bro science. This is how your body actually builds muscle.

🧠 Learn the 3 pillars of hypertrophy:
1️⃣ Mechanical tension and the mTOR pathway — the real trigger for muscle growth.
2️⃣ Metabolic stress — the pump that signals your body to build.
3️⃣ Muscle damage and satellite cells — the “construction crew” repairing stronger fibers.

🔥 You’ll also discover:
💪 The truth about post-workout protein and the “anabolic window”.
⚡ How satellite cells and genetics drive long-term growth.
🥗 Why diet, sleep, and stress control make or break your gains.
📈 The actual training volume, intensity, and frequency that optimize muscle protein synthesis.

This is *muscle science made fun*. No hype, no myths — just biology turning effort into results.

👇 Ready to train smarter?

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