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To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

Mike Mentzer was more than just a Mr. Universe and the first bodybuilder to ever score a perfect 300 at the Mr. Olympia—he was one of the most brilliant minds in the history of bodybuilding. Known for his revolutionary Heavy Duty training system, Mentzer challenged the fitness industry with logic, science, and uncompromising honesty. Unlike most pros of his era, he questioned the hype around supplements and focused on what truly drives muscle growth: proper training, recovery, and intelligent nutrition.
In this video, we dive into Mike Mentzer’s personal philosophy on supplements, using his own words from rare interviews and private recordings. If you’ve ever wondered whether you really need protein powders, vitamins, or other bodybuilding products, or just want to hear one of the sport’s great thinkers cut through the noise with reason and experience, this is a must-watch.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.