Скачать или смотреть Stronger muscles = healthier joints! Weak muscles can put extra strain on your joints, leading to

Stronger muscles = healthier joints!

Weak muscles can put extra strain on your joints, leading to pain, stiffness, and a higher risk of injury. But here’s the good news…strength training can help!

💡How does it work?

✅ Strengthening muscles reduces stress on joints by providing better support

✅ Improves stability and mobility, lowering injury risk

✅ Helps manage pain from conditions like arthritis

✅ Boosts bone density, reducing the risk of fractures

Here are my tips to help you get started:

✔️ Focus on compound exercises like squats and lunges for full-body strength

✔️ Use controlled movements to avoid excessive joint strain

✔️ Start with light resistance and progress gradually

✔️ Prioritise proper form over heavy weights

Your joints will thank you!🫶🏿

Keep moving, stay strong, and protect your body for the long run 💪🏿

#sportsmedicine #fitness #healthylifestyle #longevity