Top 2 Tips for First Time Marathoners from an Experienced Runner

Описание к видео Top 2 Tips for First Time Marathoners from an Experienced Runner

Your first marathon race day is nearly here. Taper is underway and you know you've done the training, but you might still be feeling a bit nervous. TOTALLY normal!

Here are my top 2 tips of what you can do in the days before the race to feel even more prepared and EXCITED to conquer the 26.2.

Signed,

A 7x (and counting) marathoner

NOTE: The nutrition tips are not meant to be medical advice. SImply sharing what has worked for my body on 7 marathons. I am happy to refer you to a sports dietian should you want more info or scientific backing on the approach mentioned.

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