Скачать или смотреть The TRUTH about POSTPARTUM DEPRESSION, Postpartum Recovery & Diastasis Recti Healing

From Dance & Injuries to Postpartum Depression and Diastasis Recovery | Ishav’s Journey as ‪@Acemomfit‬

In this powerful episode of MHB Bytes, we sit down with Ishav aka   / acemomfit  , a dancer, fitness enthusiast, and postpartum recovery coach, as she shares her inspiring journey from injuries and postpartum depression to healing and building a movement for new mothers.

Whether you're a new mom struggling with postpartum recovery, dealing with diastasis recti, or navigating breastfeeding challenges, this conversation is packed with real experiences, expert insights, and healing advice.

🎙️ Hosted by Asheesh   / asheesh.mhb   (Founder of MyHealthBuddy) this episode brings a blend of real stories and expert-backed education around postpartum health and fitness.

👉 00:00 Teaser
👉 01:20 Introduction
👉 02:09 How her dance background shaped her fitness philosophy
👉 07:00 Her pregnancy journey and how both pregnancies were different
👉 12:38 Postpartum Depression & Lactation Issues
👉 24:30 Her personal struggle with diastasis recti after childbirth
👉 32:23 Importance of Strength Training during pregnancy
👉 40:49 Postpartum weight loss, recovery, healing and tips
👉 47:25 Diet Planning for Breastfeeding Mothers
👉 55:52 Myth Busting around breasfeeding and diet during and after pregnancy
👉 01:03:58 Her Discipline and Routine - What motivates her?
👉 01:05:30 How she’s helping moms heal safely with Omama   / omama.in   , India’s first postpartum care clinic

🎧 So If you’re searching for:

How to lose weight after delivery
How to fix diastasis recti naturally
Postpartum belly workout
Breastfeeding myths in India
What is diastasis recti postpartum
Postpartum fitness tips for Indian moms
Diet plan for breastfeeding mothers

This episode is a must-watch!

👇 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more inspiring and informative content on postpartum care, women’s health, and fitness after pregnancy.

#PostpartumRecovery #DiastasisRecti #PostpartumWeightLoss

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