Скачать или смотреть Tight Hips or Stiff Lower Back? Try This Simple Check

Tight hips or a stiff lower back don’t always mean you need to stretch harder.
Often, the hamstrings are part of the picture.

In this short video, you’ll try a simple seated check - followed by a quick contract–relax stretch - to see how your range of motion and ease of movement can change in just moments.

This approach works by using light muscular activation to reduce protective tension, helping your body move more freely.

If you’d like to go deeper, click the link to join Sharlyn for a seated stretch you can follow - to continue releasing tension and improving mobility.

#mobility #hamstringstretch #LowBackRelief #hipmobility #MovementForLongevity #SeatedStretch #bodyawareness #nervoussystem #healthymovement #yourwellbeingrx
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⚠️ Health Disclaimer:
The content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new exercise, nutrition, or wellness program - especially if you have existing health conditions.

All movement carries risk. By participating in these activities, you acknowledge and accept those risks and take full responsibility for your safety.

Your well-being always comes first.