RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS

In this video interview, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli.

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CONNECT WITH ANJ GRANIERI:
🏠 Anj's Website - https://www.anjgranieri.com/
📸 Anj's Instagram -   / anjgranieri  
👉 Anj's Facebook -   / anj.granieri  
🎬 Anj's Youtube -    / @theedisoneffect  

MENTIONED IN THIS VIDEO:
👦🏻 Gupta Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825/
👨‍👩‍👧‍👦 Dan Neuffer's Recovery Progam ANS Rewire - https://ansrewire.com/
📖 Limbic kindling - https://www.natrolive.com/blog/2019/8...

🌟 Anj's Recovery Program "The Edison Effect" available at: https://www.anjgranieri.com/
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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💻 Join my Facebook group -   / healingmecfs  
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⏰ TIMESTAMPS:
00:00 🎙 Meet Anj Granieri
01:54 😔 Early Health Struggles
05:58 ✨ The Turning Point
09:20 💡 What ME/CFS Begs Us to Do
10:28 🚫 The Onset of ME/CFS
15:24 👉 The Four Pillars of Recovery
20:36 1️⃣ Limbic Kindling Explained
24:08 2️⃣ How to Expand Your "Soft Fence"
26:35 3️⃣ Reducing Your Allostatic Load
27:36 🔥 Stirrups on Recovery Horse
28:39 4️⃣ Leaving an Other-Focused Life
30:34 😅 Are You Disconnected from Yourself?
32:16 👨‍👩‍👧‍👦 Why Recovery is for Life
32:44 🛑 Where People Tend to Get Stuck
34:59 🏗 How to Build a Recovery House
37:20 🛠 A Severe Mercy of ME/CFS
40:01 🤝 You're Prepping Yourself to Soar
43:04 ❤️ The Greatest I Love You from Your Body
44:33 🔹 Anj's Recovery Resources

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #mecfs #chronicfatiguesyndrome