A Cambridge Tutor on the importance of self care

The importance of self-care is being emphasised this World Mental Health Day (Monday 10 October). Dr Rebecca Sudgen is a Tutor at Gonville & Caius College and discusses self-care. Tutors are responsible for students' pastoral support during their time at Caius and Cambridge.

The NHS-led Every Mind Matters campaign is encouraging us all to ‘Be kind to your mind’, with expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

The University of Cambridge has also launched its Reach Out campaign, encouraging students to seek support for any academic and pastoral need. For more information visit the University’s Student Support webpages: https://www.studentsupport.cam.ac.uk/