Скачать или смотреть Millennials and Generation X Are Not Getting Enough Sleep at Night

In this episode of ‪@TheMidlifeGuys‬, we dive into one of the biggest issues facing Millennials and Generation X today: not getting enough sleep. From late-night scrolling and financial stress to family responsibilities and nonstop mental load, we break down why so many midlife adults are wide awake when they should be recharging.

We explore the serious health implications of sleep deprivation, including increased anxiety, weight gain, weakened immunity, and the long-term risks tied to chronic lack of rest. More importantly, we discuss realistic strategies for improving sleep quality, reducing stress, and building healthier nighttime habits—without pretending you can magically add hours to your day.

If you're tired of being tired, this episode offers insight, humor, and practical tips to help you reclaim your nights and protect your health. #millennials #sleep #sleepdeprivation #midlife