Скачать или смотреть What Traps Should I Avoid With Habit Rewards?

Thinking about using rewards to build better habits? While powerful, habit rewards can easily backfire if you're not careful. This video reveals the common pitfalls to avoid so your efforts don't go to waste.

Here’s what you’ll learn to ensure your rewards actually work:
► Discover why delaying rewards is often more effective than instant gratification.
► Learn to differentiate between intrinsic and extrinsic rewards and when to use each.
► Identify common reward traps that can undermine your habit formation.
► Understand how to choose rewards that truly align with your goals and motivation.
► Get strategies to make your reward system sustainable and avoid burnout.


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