Скачать или смотреть Over 75?This Gentle Exercise Supports Balance Better Than Walking|Senior Health with Dr.Anna Collins

Many adults over 75 walk every day and still feel unsteady, stiff, or unsure about their balance. In this calm and supportive video, Dr. Anna Collins, a caring American family doctor, gently explains why walking alone may not support balance, posture, and coordination as much as many people expect.

You’ll learn about one slow, gentle movement practice that many seniors find helpful for feeling steadier, more confident, and more comfortable in daily life. This exercise focuses on awareness, controlled movement, and mindful weight shifting, which can be especially supportive as we age.

This video is designed for adults over 40, especially seniors over 75, caregivers, and anyone concerned about balance, joint comfort, posture, or everyday movement. Dr. Anna Collins speaks calmly and clearly, helping you understand your body without fear or pressure.

You’ll also hear gentle tips on how to begin safely, how walking and mindful movement can work together, and why kindness and consistency matter more than intensity.

Medical Disclaimer:
This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new exercise or movement routine.

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