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how to fix back pain after walking or jogging


Lower back pain while walking? How to fix it immediately

Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.

Posterior Tilt: 1:07

Most Important part, how to progress it : 3:32

Posterior Tilt with the bar: 4:25

Dead bug with Bar: 8:27

Dead bug with Bar standing : 5:40

Last progression: Dead bug with RB : 7:50

here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.

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#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis