Скачать или смотреть 2 Exercises for Arthritis to Improve Walking and Balance!

Hip, knee, ankle, and even lower-back osteoarthritis can make walking and balance feel unsteady. Why? Because pain, stiffness, muscle weakness, and reduced joint control all work together to make every step feel harder than it should.

And that affects everything — going to the shops, getting up from a chair, climbing stairs, walking the dog, even moving around your own home. When balance feels unpredictable, confidence drops… and movement becomes something you avoid instead of something that helps you feel better.

But here’s the good news:
✨ Simple, targeted exercises can dramatically improve your walking, balance, and confidence — even if you haven’t exercised in years.

Here are two of my favourite arthritis-friendly balance + walking exercises:

1️⃣ Forward & Backward Step-Throughs (Supported or Unsupported)

How to:
👉 Stand tall, holding a bench/kitchen counter if needed
👉 Step one foot forward, shift your weight onto it
👉 Step the same foot backward and repeat
👉 Repeat on both sides

Sets/Reps: 1-3 sets of 5-12 reps per side
Tip: Start with support. As confidence grows, try doing it with just one hand resting… then eventually no support.

2️⃣ Side-to-Side Step Overs

How to:
👉 Place a very small object on the floor (a flat water bottle, rolled towel, or low book)
👉 Step sideways over the obstacle, then step back
👉 Keep your chest upright and move slowly

Sets/Reps: 1-3 sets of 5–12 reps each direction
Progression: Start with no obstacle or something tiny. Increase the height only as your balance and confidence improve.

⚠️ Safety first: Always hold on to a stable surface if needed, move slowly, and stop if your pain sharply increases.

Remember, these exercises might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional.

Make sure to like and share with others!

#arthritis #arthritisrelief #arthritispainrelief #osteoarthritis #osteoarthritisknee

Not medical advice, perform at own risk