Скачать или смотреть most effective full body workout in under 45 minutes (explained)

a full body workout fit into about 45 minutes. featuring squats, overhead press, bent over row, deadlifts, and bench press. basically, you hit your legs, shoulders, back, chest, and arms in less than an hour which is pretty dope, if you ask me.

workout:
triset - back squat, overhead press, bent over row
superset - conventional deadlift, bench press

♡ l i n k s ♡
podcast - @foodweneedtotalk http://hyperurl.co/mj567n
instagram - @theofficialjuna   / theofficialjuna  
twitter - @junagjata   / theofficialjuna  

♡ a b o u t - m e ♡
hi, my name is juna (yoo-nah). i lift... and eat... and thought it would be fun to share. fun for whom you may ask? unclear.
anyways, feel free to follow along because... its a good time! :)