Скачать или смотреть Breathe Easy: Soothing Piano 🎹 & Birdsong 🕊️ — Natural Calm for Anxiety Relief

Let gentle piano and light birdsong guide your breath back to a soft, steady rhythm. No lyrics, no distractions—just a warm, natural soundscape that helps the body unclench and the mind quiet down.

You’ll feel

Breath easing into a slow, comfortable cadence

Body release in neck, shoulders, and jaw

Mind settling with fewer racing thoughts

Soft focus for reading, journaling, or simply resting

Perfect for
Mindful breathing • Evening unwind • Gentle yoga/stretching • Study/creative flow • Pre-sleep routine

60-second settle-in

Sit or lie comfortably, drop your shoulders.

Breathe 4–2–6 for 3 rounds (inhale 4, hold 2, exhale 6).

Whisper an intention: “Calm, present, at peace.”

Why it helps

Lyric-free, even tempo keeps thoughts from snagging

Natural soundstage feels like resting under trees—reassuring to the nervous system

Soft dynamics with no jarring peaks, so calm can deepen gradually

Note: This is supportive relaxation, not a medical treatment. If anxiety affects daily life, consider speaking with a professional. 🕊️