Day in the Life of Marathon Training: Long Run Tips, Nutrition & Mobility | ROAD TO CHICAGO EP.8

EP. 8 DAY IN THE LIFE | LONG RUN PREP & RECOVERY
Join me for a day in the life of marathon training. In this video, I'll take you through a typical long run day, where I share some tups and tricks to help you on your marathon journey. From preparation, to nutrition, to post-run mobility and recovery, I got you! I post weekly update videos about my journey, so I hope you follow along and enjoy the series 🫶🏽

This video is part of my Road to Chicago Marathon series, which you can watch here:    • LET THE MARATHON TRAINING BEGIN | ROA...  

📕 TABLE OF CONTENTS
00:21 pre-long run hydration & fuel routine
01:57 introduction
04:17 my running outfit
05:33 pre-run activation and injury prevention
07:33 hydration and fuelling strategy for today's long run
11:11 protecting your body from the sun and heat
14:10 join me on my 23KM long run!
15:32 post-run routine
16:58 long run recap


👉🏼 LET'S BE FRIENDS
  / emelynjade  
  / emelyn.jade  
  / strava  

❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me, except for any Saucony shoes, which were gifted. Any reviews are my own & honest opinion.

👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.

#MarathonTraining #DayInTheLife #LongRunTips #RunningNutrition #PostRunRecovery #RunningVlog #chicagomarathon