Скачать или смотреть EPISODE 4: “How to Train for Maximum Muscle Growth (Natural Athlete Science)”

In this episode, I, Natural Pro Bodybuilder, NASM Certified Trainer, and coach to numerous Men’s Physique pros, breaks down the real science of hypertrophy — how to train smarter, grow faster, and build a stage-ready physique naturally.

You’ll learn what it actually takes to trigger muscle growth as a natural athlete:
• How to apply progressive overload for consistent hypertrophy
• The right balance between training volume, intensity, and frequency
• Why recovery, sleep, and nutrition are as important as your workout
• How to master the mind–muscle connection for precision growth
• The difference between training hard vs. training effectively

This isn’t “bro science” — this is the Certified Savage approach to intelligent bodybuilding. Whether you’re a beginner or chasing your pro card, you’ll understand exactly how to structure your workouts for real, measurable progress without shortcuts.

If you’re serious about building muscle naturally and mastering the science behind a Men’s Physique physique, hit Subscribe, turn on notifications, and join the Certified Savage community. Every episode breaks down what it really takes — no shortcuts, no hype, just results.

Train smarter. Grow faster. Stay Savage.

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Next Episode: Nutrition for Natural Bodybuilding — How to Eat Like a Pro