Скачать или смотреть Full Body 30 Day Workout Challenge - Beginner Friendly

Welcome to the 30-Day Full Body Workout Challenge designed especially for beginners aged 50 and over.

This challenge uses bodyweight exercises and dumbbells only, making it perfect for safe, effective home workouts.

This 30-day fitness challenge will help you:
✔ Build full body strength
✔ Improve mobility and balance
✔ Increase energy and confidence
✔ Stay consistent with daily workouts

Each workout is low-impact, beginner-friendly, and easy to follow.
20 Minutes a day is all you need.
Go at your own pace, rest when needed, and focus on good form.

Download the 30 Day Full Body Workout Challenge Planner in the link below to use as your daily guide. The guide shows you 5 x Daily exercises you can do each day for the 30 days.
It is a mixture of full body, upper body, lower body and core.
https://drive.google.com/file/d/1fX69...

👉 Challenge length: 30 days
👉 Equipment needed: Bodyweight + dumbbells
👉 Fitness level: Beginner / 50+
👉 Workout type: Full body strength & mobility

⚠️ Always consult your doctor before starting a new exercise program.

👍 Like, Subscribe & Share to stay motivated and complete the 30-day challenge together!