Скачать или смотреть Tandoori Chicken Wraps Budget Friendly Meal Prep

High protein tandoori chicken wraps packed with flavour – perfect for meal prep, lunch and dinner.

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Tandoori Chicken

Spray Oil
1kg (2.2lb) - Chicken Breast, Sliced
1/4 Cup (60g) - High Protein Yogurt
2 - Garlic Cloves, Grated
5g (0.2oz) - Ginger, Grated
2 tsp (8g) - Garam Masala
2 tsp (8g) - Ground Cumin
1 1/2 tsp (6g) - Ground Turmeric
1 tsp (4g) - Ground Coriander
1 tsp (4g) - Sweet Paprika
1 tsp (4g) - Kashmiri Chilli Powder
Salt & Ground White Pepper

Garlic Raita Sauce

3/4 Cup (180g) - High Protein Yogurt
1 - Garlic Clove, Grated
1/2 - Cucumber, Grated & Squeezed
1/2 - Lemon, Juiced
5g (0.2oz) - Coriander (Cilantro), Chopped
Salt & Ground White Pepper

Fillings

5 - High Protein Wraps
200g (7.05oz) - Tandoori Chicken
40g (1.4oz) - Raita
1 - Baby Romaine Lettuce, Shredded
1/2 - Red Onion, Sliced

#HighProtein #TandooriChicken #mealprep