Exercises For Mastectomy Recovery

A mastectomy is surgery to remove your entire breast. It’s one of several potential treatment options for breast cancer. Most people can return to typical activities within a few weeks, though some may need to wait several months.

What body changes can you expect after a mastectomy?
The initial sight of your body after a mastectomy can be challenging. Your chest area may look bruised and swollen, but this should improve over time.

Not everyone has a difficult time with this, but some people have a hard time accepting the physical changes, especially if they haven’t had breast reconstruction.

It’s not uncommon to experience lower self-esteem or feel incomplete or less attractive after a mastectomy. Because of this, depression and anxiety can also happenTrusted Source after this type of surgery.

It’s helpful to understand that these feelings are common and to know that you can get help from loved ones, support groups, or a mental health professional. Without that support, your mental recovery may take longer.

It can also be helpful to focus on physical activities that are relaxing, bring you joy, and remind you of your body’s strength, such as walking and yoga.

If you can redefine your relationship with your body to focus less on societal beauty standards, it may lead to a lot of positive self-growth and acceptance.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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