How Gymnasts Bulletproof Their KNEES

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...


Gymnastics is a demanding sport on the knees, since gymnasts need to stick to dismounts, sometimes from an extreme height, not to mention their acrobatic skills on the floor, vault or balance beam.

In this video, I’m gonna show you some special knee preparation exercises that gymnasts use to avoid injuries and maintain knee health.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...