Скачать или смотреть Mental Burnout Explained: Are You Just Tired or Truly Burned Out?

Feeling constantly exhausted, emotionally drained, or mentally disconnected? You might be experiencing Mental Burnout Syndrome — a condition that's becoming increasingly common in today’s high-pressure world.

In this informative video, Dr. Ashok Hande, Senior Neurosurgeon at Fortis Hiranandani Hospital, Vashi, explains what Mental Burnout Syndrome is, its warning signs, and how it affects your brain and daily functioning. He breaks down the difference between normal stress and clinical burnout, helping you understand when it's time to seek help.

✅ What you’ll learn:
The root causes of mental burnout
Key symptoms to watch for (like fatigue, sleep issues, and low motivation)
How burnout affects brain function and mental health
Prevention strategies and coping mechanisms
When professional help is necessary

If you're struggling to focus, losing interest in work or life, or simply feel "not like yourself," this video offers clarity and expert guidance to take charge of your mental well-being.

Subscribe for more insights on brain health, mental wellness, and neurology.

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