सोरायसिस को कम करने के लिए उचित आहार | Diet Plan For Psoriasis | Dr. Megha Chaturvedi | Dr Health

सोरायसिस को कम करने के लिए उचित आहार | Diet Plan For Psoriasis | Dr. Megha Chaturvedi | Dr Health

In this video, Dr. Megha Chaturvedi will tell foods that will help reduce effects of psoriasis.

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Following foods will help reduce the effects of psoriasis-
• Firstly, include garlic in your diet as it is anti-inflammatory
• Include spinach, broccoli, and sweet potato as it reduces inflammation
• Avoid nightshade vegetables such as tomatoes and potatoes
• Seasonal fruit namely mango should be avoided as it causes inflammation, joint pain, and will aggravate psoriasis
• Avoid pepper
• Include brown rice and gluten-free food in your diet
• Avoid carbs as they increase blood-sugar relationship and decrease inflammation
• Include squash, carrot, spinach, broccoli, and garlic in your daily routine
• Prefer eating green leafy vegetables as they help reduce the effects of psoriasis
• Avoid alcohol, fish, red meat, and eggs

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