Скачать или смотреть 40 Min Standing HIIT Workout With Dumbbells (No Floor)

This All Standing No Repeat HIIT Workout is super intense and perfect for anyone who gets bored quickly and who doesn't want to get up and down off the floor. 36 different exercises that will get your heart rate up, help you burn calories and increase your strength and cardio fitness.

You'll need a variety of dumbbells to complete this all standing workout. I used a set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 2 circuit to complete. Work through each exercise 45 secs work/15 secs rest before moving onto the next.
.
1️⃣DB Sumo Clean & Press
2️⃣DB Step Back Lunge
3️⃣DB Front Hold Squat
4️⃣One Arm DB Snatch (L) Side
5️⃣One Arm DB Snatch (R) Side
6️⃣Goblet Squat & Jump
7️⃣DB Hop Over
8️⃣Lateral High Knee Run
9️⃣Criss Cross Squat
1️⃣Deadlift to Upright Row
2️⃣Curtsy Lunge (R) Side
3️⃣Curtsy Lunge (L) Side
4️⃣DB Russian Swing
5️⃣DB High Knee Run
6️⃣DB Speed Curl
7️⃣DB Crunch (R) Side
8️⃣DB Crunch (L) Side
9️⃣One DB Jack Press
*1 minute rest
Circuit 2
1️⃣DB Deadlift
2️⃣DB Fwd & Bwd Lunge (L) Side
3️⃣DB Fwd & Bwd Lunge (R) Side
4️⃣One Arm Swing & Switch
5️⃣DB Shoulder to Shoulder Thruster
6️⃣Goblet Duck Walk
7️⃣Lateral Lunge with Knee Drive (L) Side
8️⃣Lateral Lunge with Knee Drive (R) Side
9️⃣3 Skater Jump Hop
1️⃣High Knee Combo
2️⃣Lateral Raise
3️⃣DB Punch Combo
4️⃣DB Full Body Snatch
5️⃣Deadlift to Row
6️⃣Alt High Knee Pulldown
7️⃣DB Windmill (L) Side
8️⃣DB Windmill (R) Side
9️⃣DB Squat Swing
Workout Complete 🔥362 Calories

~Time Stamps~
00:00 All Standing HIIT Workout Introduction
00:56 Warm Up
03:04 All Standing Dumbbell Workout Circuit 1
21:00 Workout Rest
22:00 All Standing Dumbbell Workout Circuit 2
39:44 Cool Down & Stretch
41:56 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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