দুশ্চিন্তা থেকে মুক্তির ১১টি উপায় || 11 Ways to Get Rid of Anxiety

দুশ্চিন্তা থেকে মুক্তির ১১টি উপায় || 11 Ways to Get Rid of Anxiety

Tension or anxiety is intimately linked to human life. It's like the back of a coin. It's difficult to find human existence without tension nowadays!

Various studies have shown that mental stress causes cardiovascular damage. Assistant Professor of Psychiatry at the 'Center for Mind-BD Research' at Rochester Medical Center, New York. Cathy Heffner said, analyzing the various databases suggests that the physical problems that result from anxiety, poor nutrition or the inability to exercise, are usually even worse.

This article is organized with some ways to relieve anxiety; Ways to reduce stress and keep your heart healthy.

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