Скачать или смотреть Envisage your Aligned Life - Meditation for practical menopausal living

Meditation: Envisioning Your Life
created by ‪@CharlotteSaintJean‬ of ‪@LaPauseMenopause‬

In this meditation, I invite you to open a space.
A space to breathe, to soften, to imagine.
A space where the “I should” dissolves and makes room for “what if…?”

Close your eyes and let this question rise:
How do I want to envision my life from today onward?

Not just what you want to do,
but what you want to feel, to live, to embody.
What desires come back when you allow yourself to dream without limits?
What choices appear when you listen to your body before your mind?
What path unfolds when you move forward without betraying yourself?

This meditation is an invitation to slow down,
to come back to center,
to create space for what has been whispering inside you all along.

To envision your life is to learn to look inward
before you look outward.
It’s recognizing that every possible version of you
already exists somewhere in your heart.

Breathe…
And let what wants to emerge come forward.
The future is born first in the stillness
where you allow yourself to dream.
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