How To Include Movement Prep For Better Off-Season Gains

North Broward Prep School's Director of Athletic Development + Performance, John Garrish, goes over movement prep that is a staple of their adaptation phase of training.

2:16 Quadruped Position Prep
3:49 Beast Position Prep
7:32 Child's Pose Position Prep

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#sportsperformance #strengthandconditioning #highschoolfootball #postseason #preseason #adaptationphase