Скачать или смотреть Lying Reverse Crunch Twist | Lower Abs & Oblique Strength | KEBKO Functional Fitness Amsterdam Noord

The Lying Reverse Crunch Twist takes your core and oblique training to the next level by combining hip lift control with rotational movement.
This dynamic exercise strengthens your lower abs, obliques, and deep stabilizers, improving spinal rotation, posture, and movement coordination.

A great addition to core circuits, ab finishers, or full-body conditioning, this movement challenges your core symmetry, balance, and control while building a strong and functional midsection.

🔹 How to Perform:

1️⃣ Lie flat on your back, hands beside your hips or under your glutes for support.
2️⃣ Lift your legs to a 90° angle with a slight bend in your knees.
3️⃣ Engage your core and lift your hips off the floor, adding a controlled twist to one side.
4️⃣ Lower down slowly and repeat to the other side.
5️⃣ Alternate sides for all reps, maintaining core tension and control.

💪 Benefits:

✅ Strengthens lower abs and obliques
✅ Improves rotational strength and core stability
✅ Enhances posture and spinal control
✅ Builds functional core coordination
✅ Supports athletic and everyday movement performance

🔸 Muscles Worked:

Rectus abdominis (lower abs)

Obliques (internal and external)

Transverse abdominis

Hip flexors

⚙️ Pro Tips:

Focus on lifting the hips and rotating with control, not swinging.

Keep your shoulders grounded during the twist.

Exhale as you lift and twist, inhale as you return.

Move slowly — feel the core engagement throughout.

📍 Train Functionally with KEBKO Functional Fitness – Amsterdam Noord

At KEBKO Functional Fitness, we build core control, strength, and balance to help you move better and stay injury-free.
Our programs are designed for functional performance and long-term health.

🌐 Book your FREE intake today: www.kebkokabakibi.com

📍 Location: Amsterdam Noord
📩 DM or visit our website to start your functional training journey!