Скачать или смотреть Modular Mood, Pt

Modular Mood, Pt. 1

I’ve been noticing that I am in need of reconnecting with my body and my mind. I feel lately as though I am this third part floating outside of those other two. Time to get grounded.

What are some things you like to do to truly bring yourself to the center?

For me, one way is running. The other is making music. Kinetic activity helps me meditate. I’m not good at sitting still, which has been an interesting aspect of my meditation practice over the last five years.

I hope you’re all well. PS, enjoy the fan in my room gently moving the plant on the desk.

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