Simple Daily Habits to Reduce Stress & Anxiety

💡 Use this FREE 10 MIN GUIDED MINDFULNESS EXERCISE to reduce stress and get more grounded right now: https://courses.juliakristina.com/Fre...

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Chronic stress is on the rise - with one report saying that 50% of Americans believe they will never feel stress free ever again. So, why is it that people are more stressed out than ever, and what are the main things people are stressed about? Is there anything we can do to reduce stress and feel stress free again? The answer is yes! And it this talk I'm going to share with you the 4 things that are causing you the most stress and a robust list of things you can start doing today to reduce stress and anxiety significantly.

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