Скачать или смотреть 10 BEST EXERCISES WITH RUBBER BAND FOR BOXER

Rubber expanders are an indispensable tool in the arsenal of a boxer looking to improve technique, strength and endurance. Lightweight, portable and affordable, they allow for effective training anywhere, simulating specific boxing movements and working key muscle groups.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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