如何煮: 花膠煲雞湯 HOW TO COOK: Fish Maw Chicken Soup

HOW TO COOK: Fish Maw Chicken Soup 如何煮: 花膠煲雞湯

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花膠煲雞湯Fish Maw Chicken Soup
花膠有很高的營養價值Fish maw has high nutritional value
膠原蛋白質成分高High in collagen
滋陰養顏補腎養血Replenish the body essential fluids, Nourishing Skin, Kidney, and Blood
幫助舒緩腰痛膝痛及酸軟Help relieve back pain and knee pain and soreness
花膠是魚鰾的一種, 把大魚的魚鰾曬乾後, 成為花膠It is a kind of fish maw. After drying the maw of big fish, it becomes fish maw
今次材料有雪魚花膠, 雞一隻, 乾瑤柱, 紅棗, 龍眼肉, 蓮子, 杞子, 薑This time the ingredients include seabass maw, a chicken, dried scallops, red dates, longan meat, lotus seeds, wolfberry, ginger
首先把花膠清洗乾, 淨然後浸水First wash the fish maw, clean it and then soak it in water
今次花膠是用來煲湯, 所以只需要浸水三小時This time the fish maw is used to make soup, so it only needs to be soaked in water for three hours
乾瑤柱都需要洗乾淨, 然後浸水三小時Dried scallops need to be washed, and then soaked in water for three hours
乾瑤柱浸水後, 去除表面的薄膜After the dried scallops are soaked in water, the film on the surface is removed
然後拆成細塊And then split into fine pieces
味道就容易滲透出來The smell is easy to permeate
所以用來煲湯的乾瑤柱, 無需選擇大粒, 可以選擇細粒或者碎的乾瑤柱So for the dried scallops used in the soup, you don’t need to choose large ones, you can choose fine or crushed dried scallops
煲湯應該選擇較為瘦的雞You should choose thinner chicken for soup
把雞頭雞尾切除Cut off the chicken head and tail
雞腳剪出來, 然後剪去腳甲Cut out the chicken feet, then cut off the toenails
從雞背開始剪開, 去除雞皮Cut from the back of the chicken to remove the skin
去除多餘的脂肪Remove excess fat
把雞清洗乾淨Clean the chicken
用兩片薑, 紹興酒1湯匙, 把雞灼水 Use two slices of ginger, 1 tablespoon of Shaoxing wine, and blanch the chicken in boiling water
這樣可以以去除血水, 油和污漬This is to remove blood water, oil and stains
花膠已經浸水三小時The fish maw has been soaked in water for three hours
今次花膠是用氣壓煲煮湯, 所以只需要浸水三小時This time the fish maw is used to make soup with pressure cooker, so it only needs to be soaked in water for three hours
用兩片薑, 紹興酒1湯匙, 把花膠灼水 Use two slices of ginger, 1 tablespoon of Shaoxing wine, and blanch the fish maw in boiling water
這樣可以去除花膠的腥味This can remove the fishy smell of fish maw
然後用清水洗乾淨Then wash it with water
用氣壓煲煮湯Use air pressure cooker to cook soup
放入雞和花膠Add chicken and fish maw
乾瑤柱Add dried scallops
紅棗(要去核), 龍眼Add red dates (to be pitted), longan meat
蓮子, 要把蓮子芯去掉, 因為蓮子芯有苦澀味For lotus seeds, remove the core of the lotus seed, because the core has a bitter taste
薑兩片Two slices of ginger
杞子要預先浸水半小時The wolfberry should be soaked in water for half an hour in advance
杞子暫時不要放進去, 因為太早放入杞子, 湯可能會有酸味Do not put the wolfberry in for now, because if you add the wolfberry too early, the soup may have a sour taste
放入清水, 水位剛剛蓋過所有材料Put in clean water, the water level has just covered all the ingredients
用氣壓煲煮半小時, 然後在煲內焗一小時Cook in a pressure cooker for half an hour, then simmer in the cooker for an hour
過濾湯表面的油Filter the oil on the surface of the soup
現在可以放入杞子Now you can put in the wolfberry
然後轉中火煮十五分鐘Then turn to medium heat and cook for 15 minutes
放入海鹽一茶匙Add a teaspoon of sea salt
這樣滋補的湯, 一定要常常煮Such nourishing soup must be cooked often
大功告成 ! You're done ! Yummy !
*(湯羹= 湯匙=西式湯匙 Tablespoon)

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