Скачать или смотреть Creatine: The “Steroids” for Your Brain

Creatine isn’t just for muscle growth — it’s a game-changer for your brain. 🧠💪
Recent research shows creatine’s benefits go far beyond the gym, offering powerful neurological support that may help slow or prevent degenerative diseases like MS and Parkinson’s by keeping your brain in a more favorable bioenergetic state. This means better fuel for your neurons, improved mental performance, and greater resilience in the face of stress and sleep deprivation.
Studies also suggest creatine can boost mood and fight depression, even when paired with traditional pharmaceutical treatments — and here’s the best part: there’s virtually no downside.
If you’ve only been thinking of creatine as a muscle supplement, it’s time to see the bigger picture.
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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).