Скачать или смотреть 25 - The Midlife Sleep Fix: Breaking the Cycle of Fatigue, Stress, and Sleep Debt w' Sleep Expert...

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.



You’ll learn:

✅ Why you can’t simply “catch up” on lost sleep over the weekend

✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity

✅ Simple, science-backed strategies to finally get restorative sleep after 40

✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it



Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙


🔗 Connect with Alanna McGinn

If you want to learn more about sleep you can subscribe to Alannas newsletter here (https://goodnightsleepsite.activehost...) . In her newsletter she shares tips and tricks on how to improve your sleep.



You can also check out her FREE online email course (https://goodnightsleepsite.thrivecart...) where she teaches you how to overcome those 3 am wake ups! 



🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40.

👉 Follow Andrew Blakey on Instagram @iamandrewblakey (  / iamandrewblakey  )

👉 Follow Alanna McGinn on Instagram @alanna.mcginn (  / alanna.mcginn  ) or her sleep company she founded @gnsleepsite (  / gnsleepsite  )