Скачать или смотреть 5 minutes blast legs workout at home.

Rock fitness Academy

Certified fitness trainer ( Deepank verma )

Give this intense 5 minute at home leg workout a try! You get a full leg workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted leg workout since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish / set of this. 5 exercises, I minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Exercise

1 - free squats.  20 reps

2- sumo squats.  20 reps.

3- split squats between bench. 20 reps.

4- Lunges.  20 reps each side

5- leg raises. 20 reps each side.

Never skip legs day.



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