Piles | Home remedies for piles | Piles causes | Piles treatment | Ayurvedic remedies for piles

Piles, or hemorrhoids, are becoming increasingly common but can be prevented with a few lifestyle changes. In this video, I'll share essential dos and don'ts to help you naturally prevent piles and maintain a healthy, comfortable life.
Topics covered:
1. Dietary Tips:
o Eat fiber-rich foods: bananas, whole grains, sprouts, unpeeled fruits.
o Sip on buttermilk during lunch and include soups in dinner.
o Reduce salt intake and avoid tea, coffee, alcohol, non-vegetarian, spicy, and
processed foods.
o Maintain a healthy weight and eat slowly.

2. Hydration:
o Drink sufficient water to keep stools soft.
o Have lemon juice between meals.
o Use isabgol or castor oil after dinner for proper elimination.

3. Activity and Exercise:
o Avoid prolonged sitting; take breaks and stroll around.
o Engage in regular exercises like walking, jogging, swimming, or yoga.
o Practice yoga asanas like Hastapadasana, Chakrasana, Viparit Karani, and Sarvangasana.
o Perform Ashwini Mudra to strengthen pelvic muscles (unless painful).

4. Bathroom Habits:
o Don’t delay bathroom breaks; avoid straining and lingering on the toilet.
o Use cold water hip baths or apply coconut oil for relief.
5. Mental Well-being:
o Reduce stress and anxiety by practicing gratitude and mindfulness.
o Let go of excessive attachment to material things and surrender troubles to a Higher Power.

By following these tips, you can prevent piles and improve your overall quality of life. Stay healthy and make sensible choices!

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