Скачать или смотреть Guest Episode - Becoming a Batch Queen with Lucia Mazzella

Keywords

diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity



Summary

In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listeners to embrace their bodies, build strength, and fill their lives with what sustains them, promoting a positive relationship with food and self-care.



Takeaways

If that didn't make you just want to throw all concepts of diet culture out the window and start actually feeding yourself like you matter, then I don't know what will.

Prioritize your wellbeing and how that doesn't mean restriction.

We're not talking about punishment.

We're not talking about perfection.

It just means playing the long game with your energy, with your hormones and your joy.

In the long game, we don't eat less. We eat well.

We don't chase toned. We chase strong.

We sure as hell don't shrink ourselves to fit into this world.

We build ourselves up to get the strength to take up space.

Take this as your sign to fill up your plates, fill up your freezer, fill up your life with what actually sustains you.

That's the long game and we can make it disgustingly easy.