Скачать или смотреть குடல் புண் ஆற்றும் சத்தான மணத்தக்காளி கீரை தேங்காய் பால் ரசம் செய்வது எப்படி/soup/

குடல் புண், வாய்ப்புண் ஆற்றும் சத்தான மணத்தக்காளி கீரை தேங்காய் பால் ரசம் செய்வது எப்படி/Keerai soup

#keeraisoup
#manathakkalikeeraisoup
#manathakkali
#spinachsoup
#spinachcoconutmilksoup
#coconutmilk
#healthyfood
#healthyrecipes
#healthysoups

Ingredients:

Manathakkali keerai - 2 cups loosely packed

. gingily oil - 2 tsp

Jeera - 1 tsp

. Fenugreek - 1/4 tsp

Sliced small onions - 5

.Garlic- 2 gloves

. Red chilli - 2

. pepper powder -1tsp

. turmeric powder -1/4 tsp

Coconut milk - ½ cup

Salt to taste

Method:

Start by separating the leaves from the stem and washing them.

Set aside the washed greens.

In a pan add 2 tsp gingily oil, add Fenugreek and jeera bring it to splitter then add red chilli, small onion and garlic. saute it for few minutes then add leaves. Add 1 and half litre water and bring it to boil.

Allow it to cook.

Add salt to taste.

Add pepper powder.

Add turmeric powder.

Once the greens are cooked, switch off the flame, add the coconut milk and stir well. Do not let the soup boil after adding the coconut milk.

Serve with rice or have it as a nice hot soup.

Benefits:

Manathakkali keerai has many medicinal properties. The leaves have high medicinal value and aid in the cure of stomach and mouth ulcers. They also help with indigestion problems.

When making this soup always use freshly plucked leaves and homemade coconut milk for best taste and results. Coconut milk is very good for treating ulcers and epi-gastric pain. Try including this soup at
least once a week in your diet-plan.