Скачать или смотреть Why You Can’t Focus Anymore 🧠📱 | B1–B2 English Listening

🧠📱 Do you sit down to study… and then scroll for 30 minutes?

In this episode of Alp English Podcast, Mia and Ben talk about the attention span crisis.
We explain why focusing feels harder today, and we share simple systems to rebuild focus—without guilt.

🎧 Level: B1–B2
🗣️ Skills: Listening & speaking
📚 Grammar focus: “used to” (past habits)

In this episode, you will:

Learn why your attention span feels shorter
Understand key vocabulary about focus and distraction
Practice “used to” to talk about past habits vs now
Answer pause-and-speak questions for fluency
Try a simple “Focus Reset Plan” for English study
Useful patterns:

I used to + verb…
My biggest distraction is…
I have the urge to…
I can check later.
I need a timer to…
Questions for you:

What distracts you most when you study?
What did you used to do as a kid that helped your focus?
What small system will you try today?
How to use this episode:

Listen once without pausing 🎧
Listen again and repeat the “Repeat after us” sentences 🗣️
Try the Focus Reset Plan (13 minutes) for 7 days ✍️
Follow Alp English Podcast for more B1–B2 English listening practice.
Share this episode with a friend who also says: “I can’t focus anymore!”

Hashtags:
#AlpEnglishPodcast #LearnEnglish #EnglishListening #B1English #B2English #EnglishPractice #Focus #AttentionSpan #StudyHabits #ESL #EFL #SpeakEnglish