Скачать или смотреть 10 EASY Meal Prep Recipes for Busy Weeks! Healthy, Family-Friendly, & SO Good! Cook With Me

Let’s meal prep together! 🙌 In today’s video, I’m prepping 10 quick and easy recipes to stock the fridge and keep the whole family fed and happy throughout the week! From healthy-ish snacks to kid-friendly treats, dinners, breakfast, and even a little lunch idea—there’s something in here for everyone.

I try to share new and creative ideas every time I meal prep so you can mix things up in your kitchen too! These are all real-life doable recipes that I made during a busy week and spoiler: they’re delicious. 😋

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Dunkaroo Snack Containers: https://amzn.to/4kppjba

Glass Meal Prep Containers: https://amzn.to/45NN9K0

Plastic Juice Containers:



Here’s what I made:

🥒 Spicy Dill Pickle Dip – a tangy, creamy dip with a spicy kick, perfect for snacking or adding to sandwiches! https://www.instagram.com/reel/DK8PZu...
🍋 Lemon Artichoke Pasta – light, zesty, and packed with flavor; perfect for a quick lunch or meatless dinner. https://www.instagram.com/reel/DK95OW...
🍓 Sugar Cookie Fruit Bites – a fun snack for kids (or adults!) with a soft cookie base, cream cheese, and fresh fruit. https://www.instagram.com/reel/DJQEHr...
🍗 Cheesy Chicken & Rice Casserole – total comfort food and a great make-ahead dinner for busy nights. https://www.thereciperebel.com/cheesy...
🍫 Frozen Chocolate Protein Drink – a frosty, filling protein-packed drink that feels like dessert!https://www.instagram.com/reel/DJ70VY...
🍓 Strawberry Roll-Ups – homemade fruit leather using just strawberries—SO easy and great for kids’ lunches! https://www.instagram.com/reel/DJ70VY...
🍮 Protein Pudding – creamy, satisfying, and super easy to whip up for a quick high-protein snack. https://www.instagram.com/reel/DJFy6q...
🍍 Chicken Pineapple Sheet Pan – a one-pan wonder that’s sweet, savory, and ready in no time!
🍫 Homemade Kudos Bars – chewy, crunchy, chocolatey bars with nostalgic vibes—these are always a hit.
Dunkaroo Dip - A Childhood classic made much healthier! https://www.instagram.com/reel/DIe9mN...

These meal preps are never perfect, but I always feel better knowing my fridge is full of tasty, grab-and-go options for the week! 💛

Thank you so much for watching, hanging out, and being a friend. If you liked this video, I’d love for you to come back for more real-life motherhood, food, and motivation content!

Also check out my second channel, Costco’s Latest, where I share Costco shop-with-me videos every Friday and monthly grocery hauls:
👉 ‪@CostcosLatest‬

🔗 Helpful Links:
✨ Thrive Market – 30% off your first order + FREE gift:
https://www.ThriveMarket.com/TheWads

🍽️ MacroFriendly Foods – 10% off your first order:
https://macrofriendlyfood.com/ref/194/

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The Wads
PO BOX 273593
Tampa, FL 33688-3593

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