Скачать или смотреть Memory Rescue | Is Your Brain Performing This Critical Process While You’re Sleeping?

Did you know that while you sleep, your brain is actively cleaning and detoxifying itself? This groundbreaking discovery from the last 20 years shows that your brain has a lymphatic system that helps flush out toxins, but it only works effectively during sleep. Sleep deprivation can hinder this natural cleansing process, which can affect your thinking, emotions, and actions. In this video, learn how getting 7-8 hours of sleep each night allows your brain to function at its best, just like a cleaning crew tidying up after a busy day. Go to bed a little earlier tonight and let your brain do its magic!

To learn how to prevent memory loss or rescue your memory, check out our Memory Rescue course
Click here: https://bit.ly/3fA5XEz

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