Ninja Creami Chocolate Peanut Butter Ice Cream! No Dairy/Sugar!

RECIPE:
1 Can of Chick Peas
1 Can of Black Beans
1 Cup of Maple Syrup
1 Cup of Water
6 Pitted Medjool Dates
1 Ripe Banana
3 Tbsp of Cacao Powder
1/2 Tsp of Lemon Extract
1 Tsp of Almond Extract
1 Cup of Peanutbutter ( I use crunchy)
I use all organic ingredients.But you don't have to. Tastes Better Though!
Put Peanutbutter in a Bowl & Chill in Freezer for 35 to 40 Minutes
Blend all Ingredients Except Peanutbutter in a Blender untill smooth.
Pour batter from blender into Ninja Cremi Cups. Fill a little under half way.
Add the chilled Peanutbutter from the freezer by spoonfuls into the batter. Don't mix. Keep as chunks. Put lids on. Place in freezer over night. The next day  place into the Ninja Creami machine.
Blend on Ice Cream until smooth.
Add more Peanutbutter & put on Mix Ins in the machine.... Enjoy! Click Like & Subscribe... Thanks 😊

CHICK PEAS Health Benefits
Chickpeas are cholesterol-free, low in sodium, and contain polyunsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.
Chickpeas are high in soluble and dietary fiber, which can improve digestion and keep the digestive tract healthy.
Chickpeas have a low glycemic index and are high in fiber, protein, and resistant starch, which can help you feel full for longer and may aid in weight loss. Chickpeas can also help prevent blood sugar spikes after meals and suppress appetite.

BLACK BEANS Health Benefits
They are rich in antioxidants, which can help protect cells and reduce the risk of cancer and heart disease.
Black beans contain manganese, magnesium, iron, and phosphorus, which help maintain healthy bones and promote tissue growth and repair
& contain a lot of fiber, which can help with digestion, prevent constipation, and promote regularity. Black beans are also high in soluble fiber, which can help balance cholesterol levels and reduce the risk of cardiovascular disease.
they also contain vitamins, minerals, and folate, which is important for making healthy red blood cells and preventing neural tube defects in fetuses. 

PEANUTBUTTER Contains
Copper, Manganese, Vitamin B3 (niacin)
Iron, Folate, Potassium, Vitamin E
Vitamin B1 (thiamine)

Medjool Dates:
Studies show they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.Medjool dates are
a good source of:
Selenium, Magnesium, Calcium
Potassium, Copper

Cacao Powder
Cacao is the raw, unprocessed form of the cacao bean, while cocoa is a processed form of the bean:)
Watch my full video to see me make it.
Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve blood flow to your brain and heart, and help prevent blood clots. The antioxidants in cacao are good for you.

Maple Syrup-Pure
is a natural plant-based product that contains antioxidants that can help protect cells from free radicals. Free radicals can damage cells and contribute to chronic diseases like cancer and heart disease. Antioxidants can also help reduce inflammation and promote overall health.
Maple syrup contains many naturally occurring minerals, including calcium, potassium, manganese, and magnesium. Potassium can help muscles work properly, especially those that control your heartbeat and breathing. Manganese can help regulate sugar levels, strengthen connective tissues, and support bones.
Riboflavin -Also known as vitamin B, riboflavin can help keep skin, eyes, and the nervous system healthy, and help the body release energy from food.
Maple syrup has a low glycemic index score.