Скачать или смотреть Don’t Make Unnecessary Sacrifices for Weight Loss!🍿

Carbohydrates are an essential macronutrient that provide energy to the body. While reducing carb intake can lead to initial weight loss, it is not necessary for long-term weight management. Instead of completely cutting out carbs, focusing on consuming complex carbohydrates, such as whole grains, fruits, and vegetables, can provide necessary nutrients, fiber, and sustained energy. A balanced diet that includes all food groups in moderation, portion control, and regular physical activity is key to achieving and maintaining a healthy weight.

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