Fasting, Muscle Loss and Protein Needs - the facts | Jason Fung

Fasting, Muscle Loss and Protein Needs - the facts | Jason Fung

💪 Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss and dives into how the body uses energy from stored fat and glucose rather than breaking down muscle. Dr. Jason Fung discusses the science behind muscle preservation during fasting, the role of protein, and how muscle growth is actually tied to exercise, not just protein intake.

Topics Covered:

How fasting impacts muscle mass
Why protein intake is important but often overestimated
Understanding muscle strength and energy during fasting
Studies on fasting and muscle strength improvement 🧪

Key Takeaways:
1️⃣ Fasting primarily uses fat and glucose, sparing muscle tissue
2️⃣ Muscular strength remains stable, even during long fasts
3️⃣ Overeating protein doesn’t necessarily build more muscle; exercise is essential 💪
4️⃣ Fasting may even improve heart muscle health after a heart attack ❤️

Watch to learn more about the fascinating link between fasting and muscle health. Don’t let myths hold you back from the benefits of fasting! 🌟

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▶️ Timestamps/Chapters
00:00 – Does fasting burn your muscle?
00:57 – How do you grow Muscle ?
01:55 – This is not a higher protein diet is not good for weight loss
03:40 – there’s lots of these longevity experts are saying that
04:46 – there’s two standard ways to do it one is called the BIA bioelectrical impedance analysis
05:34 – the other way they do it is a DEXA scan, which is dual energy x-ray absorb imagery
11:05 - Outro
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📌 BOOKS:

👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

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📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained  

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //   • Fasting and Weight Loss - Solving the...  

▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...  

▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes  

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#TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories