Скачать или смотреть E122: Exhausted, Edgy & Numb- What Your Nervous System Is Telling You

If you’ve been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I’m joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.


Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they’re doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You’ll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren’t just good for the soul—they’re powerful tools for nervous system regulation.


If you’ve ever wondered why you can’t feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.


💛 Learn more or work with Cristal at cristaldawnwellness.com (https://cristaldawnwellness.com)


And if you missed any episodes in this nine-part series, start back at Episode 114. We’ve covered nutrition, brain health, hormones, mental wellness, and how the Holy Spirit meets us in it all.


Free Resource:


Download the Heart Scan Framework—a simple reference sheet outlining the four movements I use when coaching women through stuck or unclear moments.


👉 myhappyvault.com/heartscan
If you want to take this work and apply it, visit myhappyvault.com (https://www.myhappyvault.com) . That’s where I share free resources and ways to stay connected.





Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]