Скачать или смотреть I TRIED JAY CUTLER’s 2005 BACK WORKOUT | FULL TRAINING EXPLAINED

Jay Cutler, a four-time Mr. Olympia, is renowned for his high-volume training routines that have contributed to his impressive back development. In a recent video, he revisited his iconic 2005 back workout, providing detailed insights into each exercise, including sets and repetitions.

Jay Cutler’s 2005 Back Workout Routine:
1. Reverse Grip Pulldown:
• Sets: 3
• Reps: 12, 10, 8
• Description: This exercise targets the upper lats and helps in building width.
2. One-Arm Dumbbell Rows:
• Sets: 3
• Reps: 12, 10, 8
• Description: Focuses on the middle back and enhances thickness.
3. T-Bar Rows:
• Sets: 3
• Reps: 12, 10, 8
• Description: A compound movement that targets the entire back, emphasizing the lower lats.
4. DY Rows (Reverse Grip Row Machine):
• Sets: 3
• Reps: 12, 10, 8
• Description: Inspired by Dorian Yates, this exercise focuses on the lower lats and mid-back.
5. Seated Cable Rows:
• Sets: 3
• Reps: 12, 10, 8
• Description: Targets the middle back and helps in developing thickness.
6. Incline Dumbbell Rows:
• Sets: 3
• Reps: 12, 10, 8
• Description: Emphasizes the upper back and rear deltoids.
7. Rack Pulls:
• Sets: 3
• Reps: 12, 10, 8
• Description: A partial deadlift movement that targets the lower back and traps.

► Hey guys, below are my sponsors If you purchase through the links It helps support me! Thank you! Also make sure to save using the discount code GRIMES - Thank you & STAY GRIMEY FAM!!

►TLF CLOTHING 👉🏼 https://shoptlf.com/regangrimes Discount code’ GRIMES
SUPPLEMENTS
WWW.YAMAMOTONUTRITION.COM

►TRIFECTA MEAL PREP
My Support Link / Discount code is GRIMES
https://trifectanutrition.com/regangr...

►FATHER SONS MEN'S DRESSWEAR
My Support link / 20% off Discount Code is GRIMES
👉🏼 https://fathersonsclothing.com/?aff=4 #regangrimes #bodybuilding #fitness

►FILMED AND EDITED BY   / big.3.media